Dried pulses

Just like red ones, Miras green lentils are used for delicious soups. In Turkish cuisine, they are also added to salads with a mixture of rice, onion, parsley, pul biber, lemon juice and olive oil. Green lentils are also used to make the famous dish 'mercimekli köfte'.

Red lentils are smaller than regular ones. They are skinned and split, which makes them easier to digest.

Red lentil soup is one of the oldest and most-loved soups known to mankind. So it will come as no surprise that we have included it in our product range. Red lentils harvested in this region cook quickly and are above all a source of iron, good carbohydrates and fibre. They are rich in antioxidants and very healthy. Their high nutritional value makes dried lentils a perfect addition to your pantry.

They are ideal for making a piyaz, these red beans. Also delicious in a wrap as a source of fibre and protein. Actually, they can be used in countless ways and dishes. Have fun cooking!

We recommend using these Miras white beans if you want to prepare a delicious beef or mutton stew. Leave the beans to soak in cold water overnight before use and then rinse and cook them. Enjoy your meal!

Miras black beans: delicious in a salad. Rich in fibre and minerals.

In Eastern Mediterranean cuisine, Miras chickpeas are used for stews with beef or lamb. The cooked chickpeas can also perfectly be used in a salad or rice pilaf - and let's not forget the popular hummus: delicious as a starter, with meat, but also on bread.

Miras Borlotti beans are used in delicious piyaz dishes. A piyaz is a Turkish salad or mezze made with a type of bean as a staple ingredient. Fresh onion, parsley and sumac are added to the dish. Every Turkish region prepares this piyaz differently, with different ingredients or oils. Tasty for lunch or as a main meal.

Miras mung beans are popular in Arabic-speaking regions in the south-east of Turkey, such as Hatay. Maybe you know them as green soybeans or bean sprouts. In Chinese cuisine, these beans are used to germinate as bean sprouts. In Eastern Mediterranean cuisine, they are generally cooked just like all other pulses. Try them and use them for a delicious vegetarian pâté.

Miras mung beans are known to be rich in minerals, proteins, vitamins and fibre. One special property of mung beans is that they reduce fatigue. And they are easy to digest too.

Miras yellow lentils: make your own delicious lentil soup!

Miras corn: a healthy snack - and ideal if you want to make your own popcorn from scratch.

Miras black-eyed peas are actually beans. They are typically used for a good piyaz with a firm bite.

Miras broad beans make for a delicious piyaz or pilaki. If they are soft, they are perfect for a delicious bean hummus.

Miras yellow split peas are used in delicious soups and stews in Eastern Mediterranean cooking. Give them a try too!

Miras jumbo lima beans are used to prepare the famous vegetarian dish Fasulye Pilaki. You can easily make it yourself with a chopped onion, a carrot and olive oil.

Add these Miras white kidney beans to your delicious beef or mutton stew. They are first soaked in cold water overnight and then rinsed. These kidney beans cook quickly and you can immediately use them in all your dishes.