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Bulgur salad with Eggplant, Mint & Feta
This healthy bulgur salad is something you want to bring to the table. In addition to being on the table within 35 minutes, it has a lot of flavour due to the different ingredients.
When you think of Eastern Mediterranean cuisine, you undoubtedly see the richly filled, beautiful bowls on a long table in front of you. Bulgur is definitely one of them.It is served separately with the main meal. Many new rice and cereals have entered the Eastern Mediterranean cuisine, which in turn give the dishes their typical flavour.
35 min.
6 p.
mild
Time to get started
- Preheat the oven to 220 degrees.
- Dice the eggplant and place in a bowl with the chilli flakes, sumac, olive oil and salt.
- Mix well and place on a baking tray with baking paper. Put it in the oven for 30 minutes. Turn everything over halfway through
- Put the bulgur in a bowl and fill with boiling water until you can only see a small top of the bulgur. Cover with a tea towel.
- Put a dash of olive oil, the mint and some salt in a small bowl and mix. Set aside.
- When the bulgur has been standing for 15 minutes, add some salt. (To taste)
- Then add the olive oil mixture and mix well.
- Add the eggplant, feta cheese, pomegranate syrup and some extra mint and enjoy.
Your shopping list
- 500 grams of Miras dark extra fine bulgur
- 1 tsp Miras chilli flakes
- 1 tl Miras sumak
- 2 tsp Miras mint
- 200 grams of feta cheese
- 2 eggplant
- Olive oil
- Salt to taste
- Pomegranate syrup to taste
To print
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Mix the basic ingredients to taste
Discover a range of fine dishes with a mix of traditional flavours. Add the most delicious Eastern Mediterranean herbs and spices, and combine various dishes to create surprising flavour combinations.
