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Vegetarische Bieten Burger met Kikkererwten

Beetroot and Chickpea Burger with Walnut-Onion Dressing

Devising healthy meals can be tricky, that's why we do it for you. These beetroot and chickpea burgers are great to prepare and I can guarantee you won't taste that they are 'healthy'. The combination of the chickpeas with the walnut-onion sauce makes for a real taste sensation.

The Miras chickpeas provide a good base for this dish, you can do anything with them. They are used in Eastern Mediterranean cuisine for beef or lamb stews. The cooked chickpeas also go well in a salad or through a rice pilaf. Let us not forget the popular hummus: delicious as a starter, with meat, but also on bread.

40 min.

6 p.

mild

Vegetarian

Time to get started

Rinse the chickpeas in a sieve and put them in a large mixing bowl.
With the hand blender, puree the chickpeas. When it is ready, put it to one side.
Chop 1 onion and the garlic finely and put them in a hot pan with olive oil. Fry until translucent.
Add the onions to the chickpeas, together with the oatmeal, egg, spices and chopped beetroot.
Mix everything together well. If the mixture is still too wet, add some more oatmeal.
Preheat the oven to 180 degrees.
Divide the mixture into 6 equal pieces and make them into burgers. Meanwhile, heat a pan with olive oil.
Fry the burgers golden brown on both sides and then place them on a baking tray with baking paper.
Bake the burgers in the oven for 15-20 minutes.
For the sauce, chop the rest of the onions and fry them in a pan with oil. Add the ketjap manis and fry until the onions are caramelised.
Chop the walnuts into small pieces and add them to the yoghurt. When the onions are ready, add them too. Finish off with some thyme.
Spread the sauce on a bun and put the burger on top, also put some of the sauce on top of the burger. Finish off with some lettuce and walnuts and enjoy!