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Black Bean Brownie

Ever made a Brownie without flour and sugar? Then try this healthy Black bean Brownie recipe from Miras with pure ingredients and sweeteners. A true taste sensation and a culinary experience!

40 min.

4 p.

mild

Vegetarian

Time to get started

Soak the dry black beans in cold water overnight and cook until al dente the next morning. Or: use Miras black beans from the can and rinse them in a colander with cold water. Then let them drain.
Preheat the oven to 180 degrees, top and bottom position.
Puree the black beans together with the soaked pitted medjoul dates and the honey in the food processor until smooth.
In a deep mixing bowl, beat the egg and vanilla sugar with a mixer until frothy.
Then add the oil, cocoa, baking powder and salt and keep beating.
Now add the bean puree and half of the chopped chocolate to the mixture and mix well with a spatula.
Using a spatula, pour the dough into a small baking dish lined with parchment paper or greased.
Spread the remaining chocolate evenly over it.
Bake in the preheated oven for about 30-35 minutes.
Remove the baking from the oven and let it cool down. Cut the cool cake into slices and serve!
TIP: Do you like a firm bite and yet a sweet taste? Then you can also add a handful of Miras peeled walnuts and / or soaked raisins in step 4!

Your shopping list

400gr dried Miras black beans or: a 425g can of Miras pre-cooked black beans
3 large eggs
3 tbsp. of melted coconut oil or Miras liquid sunflower oil
1 cup of Miras medjoul dates soaked
2 tbsp. of honey
1/2 cup of cocoa
1 package of vanilla sugar
1/2 tsp. of baking powder
1/2 tsp. of salt
1/2 cup chopped dark chocolate
Add to the dough as desired: 1 handful of chopped Miras walnuts and / or 1 handful of soaked Miras raisins