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Black Bean Brownie

Ever made a Brownie without flour and sugar? Then try this healthy Black bean Brownie recipe from Miras with pure ingredients and sweeteners. A true taste sensation and a culinary experience!

40 min.
4 p.

Time to get started

  • Soak the dry black beans in cold water overnight and cook until al dente the next morning. Or: use Miras black beans from the can and rinse them in a colander with cold water. Then let them drain.
  • Preheat the oven to 180 degrees, top and bottom position.
  • Puree the black beans together with the soaked pitted medjoul dates and the honey in the food processor until smooth.
  • In a deep mixing bowl, beat the egg and vanilla sugar with a mixer until frothy.
  • Then add the oil, cocoa, baking powder and salt and keep beating.
  • Now add the bean puree and half of the chopped chocolate to the mixture and mix well with a spatula.
  • Using a spatula, pour the dough into a small baking dish lined with parchment paper or greased.
  • Spread the remaining chocolate evenly over it.
  • Bake in the preheated oven for about 30-35 minutes.
  • Remove the baking from the oven and let it cool down. Cut the cool cake into slices and serve!
  • TIP: Do you like a firm bite and yet a sweet taste? Then you can also add a handful of Miras peeled walnuts and / or soaked raisins in step 4!

Your shopping list

  • 400gr dried Miras black beans or: a 425g can of Miras pre-cooked black beans
  • 3 large eggs
  • 3 tbsp. of melted coconut oil or Miras liquid sunflower oil
  • 1 cup of Miras medjoul dates soaked
  • 2 tbsp. of honey
  • 1/2 cup of cocoa
  • 1 package of vanilla sugar
  • 1/2 tsp. of baking powder
  • 1/2 tsp. of salt
  • 1/2 cup chopped dark chocolate
  • Add to the dough as desired: 1 handful of chopped Miras walnuts and / or 1 handful of soaked Miras raisins

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