![12274](https://miras-food-2019.imgix.net/media/Products/Tarwe/12274.png?auto=format&crop=focalpoint&domain=miras-food-2019.imgix.net&fit=crop&fp-x=0.5&fp-y=0.5&ixlib=php-3.3.1&q=82&w=768)
Whole Peeled Wheat 900g
Miras hard, whole wheat grains are cooked until soft. In the summer months, after the wheat has cooled down, we mix it with yoghurt. After a few hours in the fridge, it is ready to be served. A bowl of this breakfast yoghurt gives you all the energy you need to start your day on a healthy note!
Suggestion: add some cinnamon and fruit.
Cooking instructions:
Soak the wheat in cold water overnight. Rinse and bring to the boil in plenty of water in a pot with a thick base. Cook without a lid on high heat for 10 minutes. Stir occasionally. Then cover with the lid and cook on low heat for 25-30 minutes until soft and tender. Drain and season to taste or use it in a dish.
Hard whole wheat
Average nutrition Facts per | 100g |
Energy | 1424kJ / 340kcal |
Total Fat | 2g |
of which saturated fat | 0,4g |
Carbohydrate | 75g |
of which sugars | 0,4g |
Protein | 11g |
Salt | 0,01g |
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