Wist u dat uw browser verouderd is?

Om de best mogelijke gebruikerservaring van onze website te krijgen raden wij u aan om uw browser te upgraden naar een nieuwere versie of een andere browser. Klik op de upgrade button om naar de download pagina te gaan.

Upgrade hier uw browser
Ga verder op eigen risico

Whole Peeled Wheat 900g

Miras hard, whole wheat grains are cooked until soft. In the summer months, after the wheat has cooled down, we mix it with yoghurt. After a few hours in the fridge, it is ready to be served. A bowl of this breakfast yoghurt gives you all the energy you need to start your day on a healthy note!

Suggestion: add some cinnamon and fruit.

Cooking instructions:

Soak the wheat in cold water overnight. Rinse and bring to the boil in plenty of water in a pot with a thick base. Cook without a lid on high heat for 10 minutes. Stir occasionally. Then cover with the lid and cook on low heat for 25-30 minutes until soft and tender. Drain and season to taste or use it in a dish.

Hard whole wheat
Average nutrition Facts per 100g
Energy 1424kJ / 340kcal
Total Fat 2g
of which saturated fat 0,4g
Carbohydrate 75g
of which sugars 0,4g
Protein 11g
Salt 0,01g

Also try...

15 min.

Mediterraanse salade met kikkererwten en yoghurt-dressing

15 min.

Inegöl Köfte on the BBQ

Inegöl Köfte Kebab

30 min.

Mediterranean bowl with pulled chicken