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Whole Peeled Wheat 900g

Miras hard, whole wheat grains are cooked until soft. In the summer months, after the wheat has cooled down, we mix it with yoghurt. After a few hours in the fridge, it is ready to be served. A bowl of this breakfast yoghurt gives you all the energy you need to start your day on a healthy note!

Suggestion: add some cinnamon and fruit.

Cooking instructions:

Soak the wheat in cold water overnight. Rinse and bring to the boil in plenty of water in a pot with a thick base. Cook without a lid on high heat for 10 minutes. Stir occasionally. Then cover with the lid and cook on low heat for 25-30 minutes until soft and tender. Drain and season to taste or use it in a dish.

Ingredients
Hard whole wheat
Average nutrition Facts per 100g
Energy 1424kJ / 340kcal
Total Fat 2g
of which saturated fat 0,4g
Carbohydrate 75g
of which sugars 0,4g
Protein 11g
Salt 0,01g

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