![Miras Rodebonen wrap klein 19](https://miras-food-2019.imgix.net/media/Recepten/Miras-Rodebonen-wrap-klein-19.jpg?auto=format&crop=focalpoint&domain=miras-food-2019.imgix.net&fit=crop&fp-x=0.5&fp-y=0.5&ixlib=php-3.3.1&q=82&w=768)
Dürüm tortilla filled with red bean salad
Whether you make a hip chili concarne from this bean or a red bean hummus, the base remains tasty and healthy, and is also filling! Miras opts for a recipe in which all ingredients are pure and fresh, without additives. Anyone who likes it pure cannot ignore this Red Kidney Salad! It is easy to prepare, you can fill a wrap with it and easily take it with you in your lunch box without it getting limp. The salad can also be kept for a few days in the refrigerator. The choice for the base is in the dry (pure) red beans or the Miras red beans in a can or jar, for the fast kitchen. Make your own choice! And add your own tasty ingredients for your personal preference.
Time to get started
- Pour a can of red beans into a Colander and rinse under cold water. Drain.
- Meanwhile, cut all the vegetables into cubes and put them in a salad bowl.
- Add the red beans.
- Mix all the ingredients for the dressing in a separate bowl and pour over the salad.
- Just mix everything together and serve!
- TIP: Are you vegan? Then this salad is delicious in a Miras Dürüm Tortilla wrap! The red beans contain enough protein.
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Your shopping list
- 1 can of Miras red beans 800 grams
- 1 small can of corn
- 1 bunch of spring onion cut into rings,
- 1 large beef tomato cut into small cubes, or: 1 small piece of Miras peeled diced tomatoes in a tin
- 1 red onion cut in cans
- 1/2 a bunch of flat-leaf parsley finely chopped
- 1 green pepper cut into small cubes
- 1 red pepper cut into cubes
- 2 pickles cut into cubes
- For the dressing:
- 2 tablespoons of Miras Extra Virgin Olive Oil
- Juice of 1 lemon
- 1 tbsp. of pomegranate syrup
- 1 tsp. of Miras Pul Biber
- 1 tsp. of Miras Mustard Powder
- Salt
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