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Dürüm tortilla filled with red bean salad

Whether you make a hip chili concarne from this bean or a red bean hummus, the base remains tasty and healthy, and is also filling! Miras opts for a recipe in which all ingredients are pure and fresh, without additives. Anyone who likes it pure cannot ignore this Red Kidney Salad! It is easy to prepare, you can fill a wrap with it and easily take it with you in your lunch box without it getting limp. The salad can also be kept for a few days in the refrigerator. The choice for the base is in the dry (pure) red beans or the Miras red beans in a can or jar, for the fast kitchen. Make your own choice! And add your own tasty ingredients for your personal preference.

10 min.
4 p.
mild
Vegetarian

Time to get started

  • Pour a can of red beans into a Colander and rinse under cold water. Drain.
  • Meanwhile, cut all the vegetables into cubes and put them in a salad bowl.
  • Add the red beans.
  • Mix all the ingredients for the dressing in a separate bowl and pour over the salad.
  • Just mix everything together and serve!
  • TIP: Are you vegan? Then this salad is delicious in a Miras Dürüm Tortilla wrap! The red beans contain enough protein.

Your shopping list

  • 1 can of Miras red beans 800 grams
  • 1 small can of corn
  • 1 bunch of spring onion cut into rings,
  • 1 large beef tomato cut into small cubes, or: 1 small piece of Miras peeled diced tomatoes in a tin
  • 1 red onion cut in cans
  • 1/2 a bunch of flat-leaf parsley finely chopped
  • 1 green pepper cut into small cubes
  • 1 red pepper cut into cubes
  • 2 pickles cut into cubes
  • For the dressing:
  • 2 tablespoons of Miras Extra Virgin Olive Oil
  • Juice of 1 lemon
  • 1 tbsp. of pomegranate syrup
  • 1 tsp. of Miras Pul Biber
  • 1 tsp. of Miras Mustard Powder
  • Salt

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