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Feel Good Snacks

Miras dry roasted chickpeas. A "feel good snack" in the different flavors spicy hot chilly, olive & oregano, coconut and sesame & honey!

The internet is full of healthy chickpea snack recipes. Incredibly delicious! Miras now takes work off your hands and offers this healthy, vegetable snack ready-made in an easy and resealable packaging. These perfectly seasoned crunchy roasted chickpeas come in different flavors. They have been developed with passion by Miras and great to have on hand when hunger strikes! They are easy to carry, tasty and healthy. In addition, they are vegan, gluten-free, dairy-free and sugar-free! Which of these delicious four flavors is your favorite? Spicy, savory, sweet or salty?

Rich in protein and fiber

Chickpeas are rich in both soluble and insoluble dietary fiber. They are a good source of protein, and they don't contain high calories or saturated fats as they are often found in similar protein sources. The roasted chickpeas from Miras will satisfy your hunger in a few bites!

Nutritious

Miras' roasted chickpeas are versatile and contain powerful nutrients such as iron, phosphorus, copper and zinc. They are also row of thiamine and manganese. So very nutritious!

Gluten-free and nut-free

The roasted chickpeas from Miras are nut-free and gluten-free and an excellent alternative to traditional snacks or salad toppers. Use them instead of nuts, fries or croutons for a healthy snack on the go or at home and enjoy their full flavor! The chickpeas are also an ideal snack for your kids' lunchbox!

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Miras Olive Oregano dry roasted chickpea snack

Miras Zeytin & Kekikli leblebi

The Miras chickpea snack with olive & oregano is seasoned with - how could it be otherwise - olive and oregano and salted with real sea salt. They are then roasted dry in the oven, which makes them wonderfully crispy and all vitamins are retained.

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Miras Coconot dry roasted chickpea snack

Miras Hindistan Cevizli Leblebi

The coconut chickpea snack from Miras is moistened with a little water and then roasted in an oven with coconut and cane sugar. This makes them deliciously crunchy. Delicious and healthy as a snack or in the lunch box of yourself or your children!

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Miras Sesame & Honey dry roasted chickpea snack

Ballı Susamlı Leblebi

The Miras chickpea snack with sesame & honey is a chickpea lightly drenched in honey, so that the sesame and cane sugar stick to it. This gives chickpea a crispy and sweet taste during dry roasting. Children also love this snack!

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Miras Hot Spicy Chilli dry roasted chickpea snack

Miras Acılı Leblebi

The spicy hot chili chickpea snack from Miras is seasoned with natural hot chili aroma and lightly salted with sea salt. In the oven they are roasted dry, which gives them a delicious crunch. For those who like spicy food, this is a delicious snack with drinks!